About the Course
Do you feel happy when working throughout the day? Given that we spend a large majority of our lives at our jobs, any unhappiness stemming from work will inevitably affect our mood in other aspects of our lives. This course will help you find ways to be contented at work and look forward to every new day at your job. By developing a strategic plan to improve your happiness, you will achieve increased productivity and greater overall mental, emotional and physical health.
What Will You Learn?
- Planning ahead
- Relate to others
- Accentuate the positive
- Types of benefits and how to utilise them
- Setting boundaries
- Choosing your own happiness
- Understand the importance of planning routines to cultivate workplace happiness
- Adopt positive thinking
- Relate to others more effectively in the workplace
- Understand the impacts workplace environments have on happiness
- Identify and execute actions that create greater workplace happiness
Who Is It For?
Any individual searching for happiness in the workplace.
This course will require approximately 2-3 hours of immersive online learning